Yin Flow

Yin Flow

Combining yin poses with gentle movement, this practice has it all. Stretching, toning, calming, grounding and releasing; it’s a complete body and mind experience. Great for the absolute beginner and advanced alike.

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Yin Flow
  • Yin Flow w/ Judith for hips and shoulders | 35 minutes

    An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.

    Props: a blanket or towel.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6...

  • Yin Flow w/ Judith for shoulders, spine and chest | 35 minutes

    A super relaxed flow to stretch and soften. Linking breath to movement, releasing any built-up tension in the body. This practice focuses specifically on the shoulders, spine and chest area.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5...

  • Yin Flow w/ Judith to create space | 35 minutes

    This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.

    Props: two blankets or towels.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4...

  • Yin Flow w/ Joke creating space and stillness | 35 minutes

    A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.

    Props: no props needed.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
    *open on a separat...

  • Yin Flow w/ Anika to calm and ground | 35 minutes

    Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.

    Props: no props
    Level: all levels.
    Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
    *open on a separate device...

  • Yin Flow w/ Judith for the shoulders | 30 minutes

    Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/pl...

  • Yin Flow w/ Judith juicy upper back and shoulder openers | 35 minutes

    Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.

    Props: a blanket or towel.
    Levels: all levels.
    Music*...

  • Yin Flow w/ Judith to gently wake up and stretch the body | 30 minutes

    A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
    *open on a separate device or your Spotify app

  • Yin Evening flow w/ Judith for relaxing and winding down | 30 minutes

    A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.

    Props: 1 or 2 blankets (optional).
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...