Yin Flow

Yin Flow

Combining yin poses with gentle movement, this practice has it all. Stretching, toning, calming, grounding and releasing; it’s a complete body & mind experience. Great for the absolute beginner and advanced alike.

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Yin Flow
  • Yin Flow No. 1 w/ Judith (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Level: all levels.
    Music: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw

    An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect ...

  • Yin Flow No. 2 w/ Judith (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw

    A super relaxed flow to stretch and soften. Linking breath to movement, releasing any built-up tension in the body. This practice focuses spe...

  • Yin Flow No. 3 w/ Judith (35 min)

    Time: 35 minutes.
    Props: two blankets or towels.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw

    This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also in...

  • Yin Flow No. 4 w/ Joke (35 min)

    Time: 35 minutes.
    Props: no props needed.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ

    A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practise to create space and find stillness.

  • New! Yin Flow No. 5 w/ Anika (35 min)

    Time: 35 minutes.
    Props: no props
    Level: all levels.
    Music: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ

    Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.