Yin & Sound w/ Joy and Eddie for total relaxation | 60 minutes
Yin Slow • 1h 2m
This class is all about relaxation and is designed to calm the nervous system, using yin poses combined with the sounds of instruments and vocals.
Props: 1 or 2 blankets.
Level: all levels.
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Props: one or two blankets and/or a pillow or a bock (optional).
Levels: all levels.
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A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.
Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...
