This chilled out class will include poses that will stretch and lengthen the spine as well as create space in the lower body.

Props: 2 blocks and a pillow (you can also use 2 books in place of the blocks)
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=E9iEWlDiRdavbajshQoQ4w
*open on a separate device or your Spotify app