A slow flow that will open up your body and create space. This flow is perfect when you want to release tension and create fresh new energy!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=VPU7jycuR2GyMvOCXN2WRA
*open on ...

Let go of tension and allow the muscles to relax with this full body release. This flow will guide you through twists, stretches and massaging movements that will make your whole body feel brand new.

Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C...

An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.

Props: 1 or 2 blankets and big pillows. A block is optional.
Levels: all levels.
Music*: https://open.spotify.com...

A quick energizing and restorative session that will focus on the postural muscles. This class will lift your spirit and leave you feeling good!

Props: a bolster, or alternatively a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=6315bad88c47413e
*...

A beautiful restorative practice from the Costa Rican jungle by international yoga teacher Veda Ela.

Props: one or two big pillows and a blanket.
Level: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k
*open on a separate device or your Spotify app

An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system and create a feeling of openness.

Props: one or two blankets and/or a pillow or a bock (optional).
Levels: all levels.
Music*: https://...

This class is all about relaxation and is designed to calm the nervous system, using yin poses combined with the sounds of instruments and vocals.

Props: 1 or 2 blankets.
Level: all levels.

This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.

Props: 1 or 2 blankets and big pillows. A block is op...

A yin flow focused on stimulating the liver and gall bladder meridians and opening up the pelvic area and the groin. This practice is perfect for those who find themselves sitting for most of the day to open up and release the lower body.

Props: None needed, just your mat!
Levels: all levels.
Mu...

A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.

Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...

A 10-minute practice targeting the lower back, guided by Veda Ela from her home in the Costa Rican jungle.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/1RgmRl6Nvzfq8J7Do56Nn5
*open on a separate device or your Spotify

Get out of your mind and into your body with this deep and restorative yin flow. Focus on letting your body feel its way through the movements and allow the body to completely release and relax.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5ocN...

Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.

Props: no props
Level: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
*open on a separate device...

Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.

Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/pl...

A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.

Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separat...

Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.

Props: a blanket or towel.
Levels: all levels.
Music*...

A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.

Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app

This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.

Props: two blankets or towels.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4...

An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.

Props: a blanket or towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6...

An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.

Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...

An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation, with a special focus on the neck & shoulders. Expect to calm the nervous system, observing what is, creating space.

Props: no props (optional: a blanket for savasana).
Level: a...

As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.

Props: a blanket (optional).
Level: all levels.
Music*: https://o...

This is a Deep Relax Yoga Nidra practice for deep rest and relaxation.

Props: a blanket and a pillow to place under your knees or under your head.
Level: all levels.

A special edition workshop-style class to release tension in the shoulders.

Playlist (open on a separate device or the Spotify app):
https://open.spotify.com/playlist/57Q59FU3Dc7hAhyTeqcqpT?si=No4I5Y14Qy6EPe-3lhOqSA