Yin Yoga

  • Yin Flow w/ Joke creating space and stillness | 35 minutes

    A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.

    Props: no props needed.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
    *open on a separat...

  • Yin Slow w/ Philine stretch and release full body | 35 minutes

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system and create a feeling of openness.

    Props: one or two blankets and/or a pillow or a bock (optional).
    Levels: all levels.
    Music*: https://...

  • Yin Flow w/ Anika to calm and ground | 35 minutes

    Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.

    Props: no props
    Level: all levels.
    Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
    *open on a separate device...

  • Yin Flow w/ Judith for the shoulders | 30 minutes

    Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/pl...

  • Yin Flow w/ Judith juicy upper back and shoulder openers | 35 minutes

    Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.

    Props: a blanket or towel.
    Levels: all levels.
    Music*...

  • Yin Flow w/ Judith to gently wake up and stretch the body | 30 minutes

    A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
    *open on a separate device or your Spotify app

  • Yin Flow w/ Judith to create space | 35 minutes

    This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.

    Props: two blankets or towels.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4...

  • Yin Flow w/ Judith for shoulders, spine and chest | 35 minutes

    A super relaxed flow to stretch and soften. Linking breath to movement, releasing any built-up tension in the body. This practice focuses specifically on the shoulders, spine and chest area.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5...

  • Yin Flow w/ Judith for hips and shoulders | 35 minutes

    An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.

    Props: a blanket or towel.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/4Qaoh6...

  • Yin & Sound w/ Joy and Eddie for total relaxation | 60 minutes

    This class is all about relaxation and is designed to calm the nervous system, using yin poses combined with the sounds of instruments and vocals.

    Props: 1 or 2 blankets.
    Level: all levels.

  • Yin Slow w/ Fi including face massage | 35 minutes

    This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.

    Props: 1 or 2 blankets and big pillows. A block is op...

  • Yin Slow w/ Fi for hip & back release | 35 minutes

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.

    Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...

  • Yin Slow w/ Philine for neck & shoulders | 35 minutes

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation, with a special focus on the neck & shoulders. Expect to calm the nervous system, observing what is, creating space.

    Props: no props (optional: a blanket for savasana).
    Level: a...

  • Yin Slow w/ Fi for the full body | 35 minutes

    An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.

    Props: 1 or 2 blankets and big pillows. A block is optional.
    Levels: all levels.
    Music*: https://open.spotify.com...

  • Slow Flow w/ Judith for better blood circulation | 35 minutes

    As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://o...