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Yin Slow w/ Fi including face massage | 35 minutes

This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pil...

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Bondi Flow w/ Ashley for strength and fresh new energy | 30 minutes

7-day program • 30m

Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
* open on a separate device or your Spotify app

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  • Yin Slow w/ Fi including face massage...
    38:15
    Yin Slow w/ Fi including face massage...

    Yin Slow w/ Fi including face massage...

    This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.

    Props: 1 or 2 blankets and big pillows. A block is op...

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