Vinyasa Flow w/ Philine for inner (core) strength | 35 minutes
7-day program
•
36m
Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.
Props: block or firm pillow.
Level: all levels.
Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
*open on a separate device or your Spotify app
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