Pilates w/ Rachel for your back | 30 minutes
7-day program
•
30m
Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.
Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
Level: all levels
Music: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=x6nuBH-PQdyniI7vu3Sp6Q
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