Body scan meditation w/ Marc to tune in | 13 minutes
Meditations • 12m
Follow this short body scan meditation to tune into how your body is feeling. Take the time to notice how each individual body part is feeling, what can you do to melt and make it feel good?
Props: none needed, just your mat.
Levels: all levels.
Music: The soundtrack to this class is already incorporated into the video, all you need to do is press play.
Up Next in Meditations
-
Breath work w/ Roos for balancing | 5...
Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus... -
Meditation w/ Melanie to ground | 10 ...
Use this short meditation to connect to your own energy and centre yourself for the day.
Props: none needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=dj1z-hnLSHSBDh-OreypXg
*open on a separate device or your Spotify app
