Breath work w/ Roos for new energy | 3 minutes
Meditations • 3m 34s
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6qZVTNQ
*open on a separate device or your Spotify app
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Meditation w/ Lilian for calm and sti...
A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.
Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=Fz... -
Evening Meditation w/ Lilian | 35 min...
Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.
Time: 35 minutes.
Props: As many pillows and blankets as you wish.
Level: all levels.
