Breath work w/ Roos for new energy | 3 minutes
Meditations
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3m 34s
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6qZVTNQ
*open on a separate device or your Spotify app
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