Live stream preview
Deeprelax Evening Yoga Nidra w/ Cuny for deep rest and relaxation | 40 minutes
Meditations
•
37m
This is a Deep Relax Yoga Nidra practice for deep rest and relaxation.
Props: a blanket and a pillow to place under your knees or under your head.
Level: all levels.
Up Next in Meditations
-
Grounding Breathing Exercise w/ Melan...
Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.
-
Yoga Nidra w/ Cuny for deep relaxatio...
A relaxing and restorative yoga nidra class that will leave you feeling calm and rested.
Props: 1 or 2 blankets and big pillows
Levels: all levels
Photography: by The Heed (theheedwallart.nl) -
Bondi x Bodhi #1
