7 minute workout w/Thomas (lower body)
No Excuses
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7m 20s
Join Thomas for a high energy 7 minute legs + butt workout.
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-w
This workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower body.
50 seconds per exercise, 20 seconds rest between exercises.
Exercises:
1. Squat
2. Lunge
3. Hip lift
4. Curtsy
5. Single leg deadlift
6. Squat jump
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7 minute workout w/Thomas (upper body)
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Props: a chair
Level: all levels
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Playlist (open on a separate device or the Spotify app):
https://open.spotify.com/playlist/57Q59FU3Dc7hAhyTeqcqpT?si=No4I5Y14Qy6EPe-3lhOqSA
