Pilates w/ Rachel for an intense core practice | 9 minutes
No Excuses • 8m 45s
A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!
Props: a ball or a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
*open on a separate device or your Spotify app -
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Music*: https://open.spotify.com/playlist/1RgmRl6Nvzfq8J7Do56Nn5
*open on a separate device or your Spotify -
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Music*: https://open.spotify.c...
