Yin Slow w/ Veda Ela for more space in the lower back | 10 minutes
No Excuses • 11m
A 10-minute practice targeting the lower back, guided by Veda Ela from her home in the Costa Rican jungle.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/1RgmRl6Nvzfq8J7Do56Nn5
*open on a separate device or your Spotify
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