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Pilates w/ Rachel toning the full body | 35 minutes
7-Day Program • 35m
Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cr_xsL4FTMaeuuobUyoS5g
*open on a separate device or your Spotify app
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