Bondi Flow w/ Fi for a balanced practice | 30 minutes
TCM Late Summer Series • 30m
Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.
Props: A block (or a book) and a pillow
Levels: all levels.
Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
*open on a separate device or your Spotify app
Up Next in TCM Late Summer Series
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Yin w/ Fi to relax and ground | 45 mi...
Relax and ground yourself in these soothing yin poses. This class will help you to settle the excess energy that flows through us during the summer time and help you feel secure and grounded in your body.
Props: a bolster, meditation pillow and two blocks.
Levels: all levels.
Music*: https://ope... -
Pilates w/ Fi for total core strength...
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app -
Bondi Flow w/ Fi for balanced energy ...
Join Fi in this yin/yang flow to create harmony in the body. Starting with breath work, you will then move into more active yang poses and then end the practice with some soft and gentle yin.
Props: a block (or a hard cover book).
Level: all levels.
Music*: https://open.spotify.com/playlist/4637...
