Pilates w/ Fi for total core strength | 35 minutes
TCM Late Summer Series
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35m
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app
Up Next in TCM Late Summer Series
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Bondi Flow w/ Fi for balanced energy ...
Join Fi in this yin/yang flow to create harmony in the body. Starting with breath work, you will then move into more active yang poses and then end the practice with some soft and gentle yin.
Props: a block (or a hard cover book).
Level: all levels.
Music*: https://open.spotify.com/playlist/4637... -
Yin w/ Fi to release | 35 minutes
Follow Fi as she guides you through yin poses that focus on the areas of the body that we want to release in late Summer. You will release your heart meridian line and open the chest and inner arms as well as soften around your digestive tract and relax your inner small intestine.
Props: a bolst...
