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Watch TCM & Yin #4

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TCM & Yin #4

TCM & Yin Course - The Winter Recess • 45m

Make yourself nice and comfortable for this extra extra extra nourishing restorative yin session to fully arrive in your body and experience the subtle flow of energy in the targeted areas.

Music: https://open.spotify.com/playlist/7mZrToE1Cd0D6HmvWcT2nK
* open on a separate device or with your Spotify app.

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    TCM & Yin #5

    TCM & Yin #5

    In this session we'll be using a wall, for total support and relaxation.
    The session starts with a grounding breathing exercise, then moving into butterfly, neck stretches, legs against the wall, twisting against the wall, and ending with a final round of breathwork to center and release.

    Music:...

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