TCM & Yin, the Winter Recess. What to expect?
TCM & Yin Course - The Winter Recess
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3m 39s
Up Next in TCM & Yin Course - The Winter Recess
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Make your own props
The yin sessions in this course are all restorative and therapeutic by nature, designed to wind down your body & mind, restoring them to their optimal health. To help your system to get into the relax mode ('rest & digest' vs 'flight or fight'), it is recommended to make use of props when...
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TCM & Yin #1
Starting with Bee Pranayama, this first session sets the mood to slow down and turn inwards. Poses focus on the opening and release of the shoulders, the spine, and the heart area.
Music: https://open.spotify.com/playlist/4q2Mnv7DkwTSgafiVhm4Ah
*open on a separate device or with the Spotify app. -
TCM & Yin #2
This session includes a classical breathing exercise, cat/cow, childs pose, reclined butterfly, happy baby, spinal twist, and supported savasana.
Music: https://open.spotify.com/playlist/23ACEDhxhEyyLODNipjs1h
*open on a separate device or with your Spotify app.
