TCM & Yin #1
TCM & Yin Course - The Winter Recess
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38m
Starting with Bee Pranayama, this first session sets the mood to slow down and turn inwards. Poses focus on the opening and release of the shoulders, the spine, and the heart area.
Music: https://open.spotify.com/playlist/4q2Mnv7DkwTSgafiVhm4Ah
*open on a separate device or with the Spotify app.
Up Next in TCM & Yin Course - The Winter Recess
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TCM & Yin #2
This session includes a classical breathing exercise, cat/cow, childs pose, reclined butterfly, happy baby, spinal twist, and supported savasana.
Music: https://open.spotify.com/playlist/23ACEDhxhEyyLODNipjs1h
*open on a separate device or with your Spotify app. -
TCM & Yin #3
In this session, you'll be invited to go in slow motion and notice the effects of your breathing. Poses include toe stand, sphinx, childs pose and a variation of twists.
Music: https://open.spotify.com/playlist/7AqZL8ONHuncg1RAiudQ1h
*open on a separate device or with your Spotify app. -
TCM & Yin #4
Make yourself nice and comfortable for this extra extra extra nourishing restorative yin session to fully arrive in your body and experience the subtle flow of energy in the targeted areas.
Music: https://open.spotify.com/playlist/7mZrToE1Cd0D6HmvWcT2nK
* open on a separate device or with your S...
