Week 3 Yin flow w/ Joe for the spine
The Bondi Program - Sport
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30m
You are only as young as your spine, or so the saying goes. This class explores different iterations of soothing forward folds and poses where our spine will experience some flexion. Begin with a unique breathing exercise where you become aware of the length of your spine before easing into this juicy practice. You get to work within your body’s capacity while keeping your spine young and healthy!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=c0ba243a4d324e8e
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 3 Challenge
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Week 4 Pilates w/ Rachel for the core
We are starting our last week today! As always, we will be engaging the core to tone and strengthen, but we will be rocking the boat a little more.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=c236f92... -
Week 4 Vinyasa flow w/ Ashley for the...
As athletes we push our bodies to the limits, constantly demanding more from ourselves. Take a second and show your body some gratitude. Use your time on the mat to get to know and love your earthly vehicle.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com...
