Week 4 Pilates w/ Rachel for the core
The Bondi Program - Sport • 37m
We are starting our last week today! As always, we will be engaging the core to tone and strengthen, but we will be rocking the boat a little more.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=c236f929249d4c6a
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 4 Vinyasa flow w/ Ashley for the...
As athletes we push our bodies to the limits, constantly demanding more from ourselves. Take a second and show your body some gratitude. Use your time on the mat to get to know and love your earthly vehicle.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com... -
Week 4 Pilates w/ Rachel for the back
During the last Pilates class we will take it a little slower, that doesn't mean easier, but we will learn how we can control our back muscles more.
Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=9987d5fd03c34b38
*open on a sep... -
Week 4 Vinyasa flow w/ Ashley for the...
Just feel good and flow. Quiet your mind and trust your body knows what to do. Take the deep dive inward and make yourself at home.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=284900b3319a4fc4
*open on a separate dev...
