Week 4 Pilates w/ Rachel for the back
The Bondi Program - Sport
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36m
During the last Pilates class we will take it a little slower, that doesn't mean easier, but we will learn how we can control our back muscles more.
Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=9987d5fd03c34b38
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 4 Vinyasa flow w/ Ashley for the...
Just feel good and flow. Quiet your mind and trust your body knows what to do. Take the deep dive inward and make yourself at home.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=284900b3319a4fc4
*open on a separate dev... -
Week 4 Yin flow w/ Joe for the hips
Create a sense of true integration and happiness at the end of this Bondi series. You’ll begin the class with a grounding meditation before exploring some of the classical Yin Yoga hip openers (e.g., Butterfly, Dragon Pose, and others). Hip openers can facilitate the release of pent up emotions. ...
