Week 1 | Monday | Core | Philine
The Bondi Program
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34m
Core Practice:
Setting your foundation for your core yoga practice. Poses include boat pose, plank, side plank and chest and hip lifts. Yes, you will feel it tomorrow, we promise.
Props: No props
Playlist:
https://open.spotify.com/playlist/2V0iga2ggTWQNdw81RHPEH?si=bDNXE2KrSF6WrpjDm-D36Q
Up Next in The Bondi Program
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Week 1 | Tuesday | Meditation | Judith
Mind Practice:
This is your first meditation session of the program. A short grounding mindfulness meditation practice to calm the mind and center yourself. Making a consciousness decision to invite stillness, noticing the breath and the way the breath moves you.Props:
A pillow or 1-2 blankets... -
Week 1 | Wednesday | Legs | Luca
Legs Practice:
Breaking down the classical sun salutation (including downward facing dog, plank, upward facing dog),Props:
No props.Playlist:
https://open.spotify.com/playlist/2IKJ721wQhOxxwOfmdmztc?si=C81fNPwnR3GfgMcfk8Sf1g -
Week 1 | Thursday | Meditation | Philine
Mind Practice:
A very simple 5-minute meditation, going into stillness and being there for a couple of minutes. Breathe deeply, this meditation will leave you feeling more grounded, focused and calm.Props:
A pillow or 1-2 blankets or towels to sit on.
