Week 2 | Monday | Core | Philine
The Bondi Program
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36m
Core Practice:
Work your core with every single move of this yoga sequence. Poses include funky side planks, crunches and standing on one leg. Activating your core, it’s all about connection.
Props:
A block (a hardcover book, firm pillow or firmly rolled up towel can be used instead).
Playlist:
https://open.spotify.com/playlist/4xRPGCPuYFPrwUd53dzsAu
Up Next in The Bondi Program
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Week 2 | Tuesday | Meditation | Luca
Mind Practice:
Connect with your breath and sharpen your focus with this short meditation set guided by Luca.Props:
A pillow or 1-2 blankets or towels to sit on. -
Week 2 | Wednesday | Legs | Luca
Legs Practice:
A fluid movement, connecting breath with movement while you’re engaging all the muscles in your legs as you move through the sequence. Poses include lunges, chair pose, active squat, warrior III, wild thing and many more.Props:
No props needed.Playlist:
https://open.spotify.co... -
Week 2 | Thursday | Meditation | Judith
Mind Practice:
A couple of beautiful minutes just for yourself to feel supported, connected, strong and anchored.Props:
A pillow or 1-2 blankets or towels to sit on.
