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Watch Week 2 | Monday | Core | Philine

Watch Week 2 | Monday | Core | Philine

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Week 2 | Monday | Core | Philine

The Bondi Program • 36m

Up Next in The Bondi Program

  • Week 2 | Tuesday | Meditation | Luca

    Mind Practice:
    Connect with your breath and sharpen your focus with this short meditation set guided by Luca.

    Props:
    A pillow or 1-2 blankets or towels to sit on.

  • Week 2 | Wednesday | Legs | Luca

    Legs Practice:
    A fluid movement, connecting breath with movement while you’re engaging all the muscles in your legs as you move through the sequence. Poses include lunges, chair pose, active squat, warrior III, wild thing and many more.

    Props:
    No props needed.

    Playlist:
    https://open.spotify.co...

  • Week 2 | Thursday | Meditation | Judith

    Mind Practice:
    A couple of beautiful minutes just for yourself to feel supported, connected, strong and anchored.

    Props:
    A pillow or 1-2 blankets or towels to sit on.