Week 2 | Tuesday | Meditation | Luca
The Bondi Program
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8m 58s
Mind Practice:
Connect with your breath and sharpen your focus with this short meditation set guided by Luca.
Props:
A pillow or 1-2 blankets or towels to sit on.
Up Next in The Bondi Program
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Week 2 | Wednesday | Legs | Luca
Legs Practice:
A fluid movement, connecting breath with movement while you’re engaging all the muscles in your legs as you move through the sequence. Poses include lunges, chair pose, active squat, warrior III, wild thing and many more.Props:
No props needed.Playlist:
https://open.spotify.co... -
Week 2 | Thursday | Meditation | Judith
Mind Practice:
A couple of beautiful minutes just for yourself to feel supported, connected, strong and anchored.Props:
A pillow or 1-2 blankets or towels to sit on. -
Week 2 | Friday | Full Body | Judith
Full Body Practice:
A dynamic intelligent flow to strengthen, tone and stretch your full body while connecting to your breath.Props:
A blanket (optional).Playlist:
https://open.spotify.com/playlist/3cn8svpnHXs96SfMwU0T0b
