Week 2 | Wednesday | Legs | Luca
The Bondi Program • 35m
Legs Practice:
A fluid movement, connecting breath with movement while you’re engaging all the muscles in your legs as you move through the sequence. Poses include lunges, chair pose, active squat, warrior III, wild thing and many more.
Props:
No props needed.
Playlist:
https://open.spotify.com/playlist/1hjys8P8tpuFdQ54peH2yg
Up Next in The Bondi Program
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Week 2 | Thursday | Meditation | Judith
Mind Practice:
A couple of beautiful minutes just for yourself to feel supported, connected, strong and anchored.Props:
A pillow or 1-2 blankets or towels to sit on. -
Week 2 | Friday | Full Body | Judith
Full Body Practice:
A dynamic intelligent flow to strengthen, tone and stretch your full body while connecting to your breath.Props:
A blanket (optional).Playlist:
https://open.spotify.com/playlist/3cn8svpnHXs96SfMwU0T0b -
Week 2 | Weekend | Yin | Philine
Body & Mind Practice:
A quieting yin practice focusing on the outer hips, inner thighs and the side body (the Liver-Gallbladder energy line in Traditional Chinese Medicine). Thirty-five minutes to go inside, feeling the connection between your body-mind-breath and bringing a sense of acceptan...
