Week 2 | Friday | Full Body | Judith
The Bondi Program
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37m
Full Body Practice:
A dynamic intelligent flow to strengthen, tone and stretch your full body while connecting to your breath.
Props:
A blanket (optional).
Playlist:
https://open.spotify.com/playlist/3cn8svpnHXs96SfMwU0T0b
Up Next in The Bondi Program
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Week 2 | Weekend | Yin | Philine
Body & Mind Practice:
A quieting yin practice focusing on the outer hips, inner thighs and the side body (the Liver-Gallbladder energy line in Traditional Chinese Medicine). Thirty-five minutes to go inside, feeling the connection between your body-mind-breath and bringing a sense of acceptan... -
Week 3 | Monday | Core | Philine
Monday:
This is your core strengthening yoga workout, building inner strength while flowing through the poses. Poses include cat/cow, chair pose, boat pose, reversed table top, warrior 3 and more, all while connecting through the center.Props:
No props needed.Playlist:
https://open.spotify.c... -
Week 3 | Tuesday | Meditation | Philine
Tuesday:
A 7 minute guided meditation, sitting in stillness to bring yourself in the present moment and find strength from within.Props:
A pillow, block or blanket to sit on.
