Live stream preview

Watch Week 2 | Friday | Full Body | Judith

Watch Week 2 | Friday | Full Body | Judith

Buy

Already paid? Sign in

Week 2 | Friday | Full Body | Judith

The Bondi Program • 37m

Up Next in The Bondi Program

  • Week 2 | Weekend | Yin | Philine

    Body & Mind Practice:
    A quieting yin practice focusing on the outer hips, inner thighs and the side body (the Liver-Gallbladder energy line in Traditional Chinese Medicine). Thirty-five minutes to go inside, feeling the connection between your body-mind-breath and bringing a sense of acceptan...

  • Week 3 | Monday | Core | Philine

    Monday:
    This is your core strengthening yoga workout, building inner strength while flowing through the poses. Poses include cat/cow, chair pose, boat pose, reversed table top, warrior 3 and more, all while connecting through the center.

    Props:
    No props needed.

    Playlist:
    https://open.spotify.c...

  • Week 3 | Tuesday | Meditation | Philine

    Tuesday:
    A 7 minute guided meditation, sitting in stillness to bring yourself in the present moment and find strength from within.

    Props:
    A pillow, block or blanket to sit on.