Week 2 | Weekend | Yin | Philine
The Bondi Program
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33m
Body & Mind Practice:
A quieting yin practice focusing on the outer hips, inner thighs and the side body (the Liver-Gallbladder energy line in Traditional Chinese Medicine). Thirty-five minutes to go inside, feeling the connection between your body-mind-breath and bringing a sense of acceptance.
Props:
A blanket (optional).
Playlist:
https://open.spotify.com/playlist/2ab8KCIL4k3Kzp3r1xDFKT
Up Next in The Bondi Program
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Week 3 | Monday | Core | Philine
Monday:
This is your core strengthening yoga workout, building inner strength while flowing through the poses. Poses include cat/cow, chair pose, boat pose, reversed table top, warrior 3 and more, all while connecting through the center.Props:
No props needed.Playlist:
https://open.spotify.c... -
Week 3 | Tuesday | Meditation | Philine
Tuesday:
A 7 minute guided meditation, sitting in stillness to bring yourself in the present moment and find strength from within.Props:
A pillow, block or blanket to sit on. -
Week 3 | Wednesday | Legs | Luca
Wednesday:
A solid sequence of sun salutations, slowly increasing the pace while strengthening and toning the legs. Wild things included ;)!Props:
A block (a hardcover book can be used instead) (optional).Playlist:
https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
