Week 4 | Thursday | Meditation | Philine
The Bondi Program
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7m 36s
Thursday:
Using a breathing technique called alternate nostril breathing, followed by stillness. Your go to meditation when you need to calm, focus or mental clarity.
Props:
A pillow, block or blanket to sit on or to use as support.
Up Next in The Bondi Program
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Week 4 | Friday | Full Body | Judith
Friday:
Your full-body vinyasa flow. Expect to strengthen, lengthen and tone the legs, the core, and the arms, this practice has it all.Props:
A block, or alternatively a water bottle.Playlist:
https://open.spotify.com/playlist/1d6bIxvrH4mlH7zhXxbUTx -
Week 4 | Weekend | Yin | Luca
Weekend:
A nice and gentle yin yoga sequence, finding space in the shoulders, around the hips and the lower back.Props:
A block and a bolster. Alternatively you can use a hardcover book or a firmly rolled up blanket and a big pillow.Playlist:
https://open.spotify.com/playlist/6hii3W7DLR4MpGx... -
Week 5 | Monday | Core | Philine
Monday:
Continue to build your core strength as you flow into crow. A playful practice bringing in some fun!Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).Playlist:
https://open.spotify....
