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Watch Week 4 | Thursday | Meditation | Philine

Watch Week 4 | Thursday | Meditation | Philine

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Week 4 | Thursday | Meditation | Philine

The Bondi Program • 7m 36s

Up Next in The Bondi Program

  • Week 4 | Friday | Full Body | Judith

    Friday:
    Your full-body vinyasa flow. Expect to strengthen, lengthen and tone the legs, the core, and the arms, this practice has it all.

    Props:
    A block, or alternatively a water bottle.

    Playlist:
    https://open.spotify.com/playlist/1d6bIxvrH4mlH7zhXxbUTx

  • Week 4 | Weekend | Yin | Luca

    Weekend:
    A nice and gentle yin yoga sequence, finding space in the shoulders, around the hips and the lower back.

    Props:
    A block and a bolster. Alternatively you can use a hardcover book or a firmly rolled up blanket and a big pillow.

    Playlist:
    https://open.spotify.com/playlist/6hii3W7DLR4MpGx...

  • Week 5 | Monday | Core | Philine

    Monday:
    Continue to build your core strength as you flow into crow. A playful practice bringing in some fun!

    Props:
    A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).

    Playlist:
    https://open.spotify....