Week 5 | Monday | Core | Philine
The Bondi Program • 34m
Monday:
Continue to build your core strength as you flow into crow. A playful practice bringing in some fun!
Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).
Playlist:
https://open.spotify.com/playlist/6YcqN3WAuFpsLDf0Cw8qhc
Up Next in The Bondi Program
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Week 5 | Tuesday | Meditation | Luca
Tuesday:
Train your mind with this 10 minute meditation practice guided by Luca. Observe your breath and the response of your mind, again and again, no matter where you are.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 5 | Wednesday | Legs | Luca
Wednesday:
Start with a short meditation before Luca guides you through a flowy practice using the strength of your legs. Poses include high lunge, warrior 2, warrior 3, wild thing and a variation of stretches.Props:
A block, or alternatively you can use a water bottle or hardcover book.Playl...
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Week 5 | Thursday | Meditation | Judith
Thursday:
Make a consciousness decision to invite stillness into the body, as you meditate with Judith in this 10-minute mindfulness meditation practice.Props:
A pillow, block or blanket to sit on or to use as support.
