Week 4 | Weekend | Yin | Luca
The Bondi Program
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37m
Weekend:
A nice and gentle yin yoga sequence, finding space in the shoulders, around the hips and the lower back.
Props:
A block and a bolster. Alternatively you can use a hardcover book or a firmly rolled up blanket and a big pillow.
Playlist:
https://open.spotify.com/playlist/6hii3W7DLR4MpGxB20EWM4
Up Next in The Bondi Program
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Week 5 | Monday | Core | Philine
Monday:
Continue to build your core strength as you flow into crow. A playful practice bringing in some fun!Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).Playlist:
https://open.spotify.... -
Week 5 | Tuesday | Meditation | Luca
Tuesday:
Train your mind with this 10 minute meditation practice guided by Luca. Observe your breath and the response of your mind, again and again, no matter where you are.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 5 | Wednesday | Legs | Luca
Wednesday:
Start with a short meditation before Luca guides you through a flowy practice using the strength of your legs. Poses include high lunge, warrior 2, warrior 3, wild thing and a variation of stretches.Props:
A block, or alternatively you can use a water bottle or hardcover book.Playl...
