Week 4 | Tuesday | Meditation | Judith
The Bondi Program • 9m 34s
uesday:
Calm your mind and find focus with this 7-minute mindfulness meditation practice, guided by Judith.
Props:
A pillow, block or blanket to sit on or to use as support.
Up Next in The Bondi Program
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Week 4 | Wednesday | Legs | Luca
Wednesday:
Move through your sun salutations while strengthening the legs and cultivating focus. Expect to build up the heat.Props:
Optional: a block, or alternatively use a water bottle.Playlist:
https://soundcloud.com/fruiterama/a-slow-welcome-to-the-summer -
Week 4 | Thursday | Meditation | Philine
Thursday:
Using a breathing technique called alternate nostril breathing, followed by stillness. Your go to meditation when you need to calm, focus or mental clarity.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 4 | Friday | Full Body | Judith
Friday:
Your full-body vinyasa flow. Expect to strengthen, lengthen and tone the legs, the core, and the arms, this practice has it all.Props:
A block, or alternatively a water bottle.Playlist:
https://open.spotify.com/playlist/1d6bIxvrH4mlH7zhXxbUTx
