Week 4 | Wednesday | Legs | Luca
The Bondi Program
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37m
Wednesday:
Move through your sun salutations while strengthening the legs and cultivating focus. Expect to build up the heat.
Props:
Optional: a block, or alternatively use a water bottle.
Playlist:
https://soundcloud.com/fruiterama/a-slow-welcome-to-the-summer
Up Next in The Bondi Program
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Week 4 | Thursday | Meditation | Philine
Thursday:
Using a breathing technique called alternate nostril breathing, followed by stillness. Your go to meditation when you need to calm, focus or mental clarity.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 4 | Friday | Full Body | Judith
Friday:
Your full-body vinyasa flow. Expect to strengthen, lengthen and tone the legs, the core, and the arms, this practice has it all.Props:
A block, or alternatively a water bottle.Playlist:
https://open.spotify.com/playlist/1d6bIxvrH4mlH7zhXxbUTx -
Week 4 | Weekend | Yin | Luca
Weekend:
A nice and gentle yin yoga sequence, finding space in the shoulders, around the hips and the lower back.Props:
A block and a bolster. Alternatively you can use a hardcover book or a firmly rolled up blanket and a big pillow.Playlist:
https://open.spotify.com/playlist/6hii3W7DLR4MpGx...
