Week 5 | Wednesday | Legs | Luca
The Bondi Program • 35m
Wednesday:
Start with a short meditation before Luca guides you through a flowy practice using the strength of your legs. Poses include high lunge, warrior 2, warrior 3, wild thing and a variation of stretches.
Props:
A block, or alternatively you can use a water bottle or hardcover book.
Playlist:
https://soundcloud.com/san-miguel-berlin/san-miguel-rose
Up Next in The Bondi Program
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Week 5 | Thursday | Meditation | Judith
Thursday:
Make a consciousness decision to invite stillness into the body, as you meditate with Judith in this 10-minute mindfulness meditation practice.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 5 | Friday | Full Body | Judith
Friday:
Play with your balance as Judith guides you through an all inclusive flow. Stretching, strengthening and toning your full body as you move and flow through your favourite poses.Props:
A block, or alternatively you can use a water bottle as support.Playlist:
https://open.spotify.com/p... -
Week 5 | Weekend | Yin | Philine
Weekend:
Bringing your focus and attention to your breath and your body, as you calm and center yourself in this soothing yin practice.Props:
A blanket, a pillow and a block (optional).Playlist:
https://open.spotify.com/playlist/4BzMsyPi6cWZMbyVInBUNB
