Week 5 | Friday | Full Body | Judith
The Bondi Program
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41m
Friday:
Play with your balance as Judith guides you through an all inclusive flow. Stretching, strengthening and toning your full body as you move and flow through your favourite poses.
Props:
A block, or alternatively you can use a water bottle as support.
Playlist:
https://open.spotify.com/playlist/7aIAPiGVyGONkxM2txvw7o
Up Next in The Bondi Program
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Week 5 | Weekend | Yin | Philine
Weekend:
Bringing your focus and attention to your breath and your body, as you calm and center yourself in this soothing yin practice.Props:
A blanket, a pillow and a block (optional).Playlist:
https://open.spotify.com/playlist/4BzMsyPi6cWZMbyVInBUNB -
Week 6 | Monday | Core | Philine
Monday:
Move, flow, float, hover, crunch, balance and breathe, using your inner strength and integrating all you’ve done over the past few weeks. This one is your powerhouse grand finale.Props:
A block, or alternatively you can use a firmly rolled up blanket or a small pillow.Playlist: https:...
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Week 6 | Tuesday | Meditation | Philine
Tuesday:
This meditation is designed to give you another perspective, while calming the mind and relaxing the body.Props:
A blanket (optional)
