Week 6 | Monday | Core | Philine
The Bondi Program
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35m
Monday:
Move, flow, float, hover, crunch, balance and breathe, using your inner strength and integrating all you’ve done over the past few weeks. This one is your powerhouse grand finale.
Props:
A block, or alternatively you can use a firmly rolled up blanket or a small pillow.
Playlist: https://open.spotify.com/playlist/4BMMN8SZcZXFAvrIjjUVuB
Up Next in The Bondi Program
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Week 6 | Tuesday | Meditation | Philine
Tuesday:
This meditation is designed to give you another perspective, while calming the mind and relaxing the body.Props:
A blanket (optional) -
Week 6 | Wednesday | Legs | Luca
Wednesday:
Expect a challenging flow as you move with the breath. Activate the legs, build strength and confidence, this one is full on.Props:
A block, small pillow or blanket (optional).Playlist:
https://open.spotify.com/playlist/3iGRAroSmmLdBlQXEy0Hzf?si=xuHHR8mGTD-92Onx298Axg -
Week 6 | Thursday | Meditation | Luca
Thursday:
Join Luca for 10 minutes of mindful breathing to arrive in the body and create a calm and spacious mind.Props:
A pillow, block or blanket to sit on or to use as support.
