Week 5 | Weekend | Yin | Philine
The Bondi Program
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33m
Weekend:
Bringing your focus and attention to your breath and your body, as you calm and center yourself in this soothing yin practice.
Props:
A blanket, a pillow and a block (optional).
Playlist:
https://open.spotify.com/playlist/4BzMsyPi6cWZMbyVInBUNB
Up Next in The Bondi Program
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Week 6 | Monday | Core | Philine
Monday:
Move, flow, float, hover, crunch, balance and breathe, using your inner strength and integrating all you’ve done over the past few weeks. This one is your powerhouse grand finale.Props:
A block, or alternatively you can use a firmly rolled up blanket or a small pillow.Playlist: https:...
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Week 6 | Tuesday | Meditation | Philine
Tuesday:
This meditation is designed to give you another perspective, while calming the mind and relaxing the body.Props:
A blanket (optional) -
Week 6 | Wednesday | Legs | Luca
Wednesday:
Expect a challenging flow as you move with the breath. Activate the legs, build strength and confidence, this one is full on.Props:
A block, small pillow or blanket (optional).Playlist:
https://open.spotify.com/playlist/3iGRAroSmmLdBlQXEy0Hzf?si=xuHHR8mGTD-92Onx298Axg
