Week 5 | Thursday | Meditation | Judith
The Bondi Program • 13m
Thursday:
Make a consciousness decision to invite stillness into the body, as you meditate with Judith in this 10-minute mindfulness meditation practice.
Props:
A pillow, block or blanket to sit on or to use as support.
Up Next in The Bondi Program
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Week 5 | Friday | Full Body | Judith
Friday:
Play with your balance as Judith guides you through an all inclusive flow. Stretching, strengthening and toning your full body as you move and flow through your favourite poses.Props:
A block, or alternatively you can use a water bottle as support.Playlist:
https://open.spotify.com/p... -
Week 5 | Weekend | Yin | Philine
Weekend:
Bringing your focus and attention to your breath and your body, as you calm and center yourself in this soothing yin practice.Props:
A blanket, a pillow and a block (optional).Playlist:
https://open.spotify.com/playlist/4BzMsyPi6cWZMbyVInBUNB -
Week 6 | Monday | Core | Philine
Monday:
Move, flow, float, hover, crunch, balance and breathe, using your inner strength and integrating all you’ve done over the past few weeks. This one is your powerhouse grand finale.Props:
A block, or alternatively you can use a firmly rolled up blanket or a small pillow.Playlist: https:...
