Week 6 | Wednesday | Legs | Luca
The Bondi Program • 35m
Wednesday:
Expect a challenging flow as you move with the breath. Activate the legs, build strength and confidence, this one is full on.
Props:
A block, small pillow or blanket (optional).
Playlist:
https://open.spotify.com/playlist/3iGRAroSmmLdBlQXEy0Hzf?si=xuHHR8mGTD-92Onx298Axg
Up Next in The Bondi Program
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Week 6 | Thursday | Meditation | Luca
Thursday:
Join Luca for 10 minutes of mindful breathing to arrive in the body and create a calm and spacious mind.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 6 | Friday | Full Body | Judith
Friday:
Bring it on for this full body practice, mixing in disco dancing and a funky arm balance - you got this.Props:
No props needed.Playlist:
https://open.spotify.com/playlist/32ALvhKFx2bOOGoiS04PDD?si=-qKS9v6tR1yLTHk3WbmRLQ -
Week 6 | Weekend | Yin | Judith
Weekend:
Your final yin practice designed to release tension in the lower back and hips and to stimulate the flow of energy in those areas. This practice is especially good if you sit at a desk all day.Props:
Two blankets.Playlist:
https://open.spotify.com/playlist/7JWNLParspiLnFDRNpyZk1?si=...
