Week 6 | Friday | Full Body | Judith
The Bondi Program
•
41m
Friday:
Bring it on for this full body practice, mixing in disco dancing and a funky arm balance - you got this.
Props:
No props needed.
Playlist:
https://open.spotify.com/playlist/32ALvhKFx2bOOGoiS04PDD?si=-qKS9v6tR1yLTHk3WbmRLQ
Up Next in The Bondi Program
-
Week 6 | Weekend | Yin | Judith
Weekend:
Your final yin practice designed to release tension in the lower back and hips and to stimulate the flow of energy in those areas. This practice is especially good if you sit at a desk all day.Props:
Two blankets.Playlist:
https://open.spotify.com/playlist/7JWNLParspiLnFDRNpyZk1?si=... -
Quick Breathing Exercise w/ Judith | ...
Time: 4 minutes.
Props: your right hand.
Level: all levels.This breathing technique has a calming effect on the nervous system while creating a more alert and focused mind. You can do it as a stand-alone practice, first thing in the morning on an empty stomach or any time during the day when y...
-
EFT w/ Philine | 5 minutes
Here, Philine shows a technique called EFT (emotional freedom technique) that is also known as tapping or psychological acupressure.
As with acupuncture and acupressure, tapping involves the body’s energy meridian points. According to Chinese medicine, these points are areas of the body through w...
