Week 6 | Thursday | Meditation | Luca
The Bondi Program
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12m
Thursday:
Join Luca for 10 minutes of mindful breathing to arrive in the body and create a calm and spacious mind.
Props:
A pillow, block or blanket to sit on or to use as support.
Up Next in The Bondi Program
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Week 6 | Friday | Full Body | Judith
Friday:
Bring it on for this full body practice, mixing in disco dancing and a funky arm balance - you got this.Props:
No props needed.Playlist:
https://open.spotify.com/playlist/32ALvhKFx2bOOGoiS04PDD?si=-qKS9v6tR1yLTHk3WbmRLQ -
Week 6 | Weekend | Yin | Judith
Weekend:
Your final yin practice designed to release tension in the lower back and hips and to stimulate the flow of energy in those areas. This practice is especially good if you sit at a desk all day.Props:
Two blankets.Playlist:
https://open.spotify.com/playlist/7JWNLParspiLnFDRNpyZk1?si=... -
Quick Breathing Exercise w/ Judith | ...
Time: 4 minutes.
Props: your right hand.
Level: all levels.This breathing technique has a calming effect on the nervous system while creating a more alert and focused mind. You can do it as a stand-alone practice, first thing in the morning on an empty stomach or any time during the day when y...
