Live stream preview

Next video will start in 30 seconds

The Detox No. 5

Detox Day 3, evening class. A soft flow to check in with yourself while moving and stretching your body, leaving you feeling renewed from the insid...

Replay Video
Close Open

The Detox No. 4

The Detox Program • 30m

Detox Day 3, morning class. A pilates class to activate the core. This is a strengthening & lengthening mat class designed to sculpt & tone.

Props: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/23W7GZEjwkyWHbMPEmihd9?si=vqicoVScRzmsSZMcJmbMiA

*open on a separate device or with your Spotify app

Up Next in The Detox Program

  • The Detox No. 5
    34:35
    The Detox No. 5

    The Detox No. 5

    Detox Day 3, evening class. A soft flow to check in with yourself while moving and stretching your body, leaving you feeling renewed from the inside out.

    Props: a blanket and a pillow (optional)
    Music*: https://open.spotify.com/playlist/6Qdm9rCmMgOhpvTftGRtbr?si=8fJs6bR2RM23oQudbskipw

    *open on ...

×