Vinyasa Flow w/ Fi breathwork and juicy core activation | 35 minutes
The Holiday Package
•
35m
Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEKekJzEmeVQ?si=PO9NM2tDT6aBwX_XMpfaDw
*open on a separate device or your Spotify app
Up Next in The Holiday Package
-
Bondi Flow w/ Roos to open up and bui...
A smooth flow that invites you to go inward and block out the excess noise from the world. This flow will also help you open up, build strength & focus and leave you feeling grounded.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgD... -
Vinyasa Flow w/ Ashley to feel good |...
All about feeling really good!
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
*open on a separate device or in your Spotify app
