Pilates w/ Fi for total core strength | 35 minutes
The Lockdown Series
•
35m
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app
Up Next in The Lockdown Series
-
Yin w/ Joe for opening the heart
A practice where you get to try out some of the essential Yin Yoga heart opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathw...
-
Meditation w/ Pamela for instant rela...
This short and effective guided meditation by Pamela connects the body and mind to drop us into a relaxed state. The meditation includes mindful breathing and visualization of light.
Sound by Music of Wisdom.
-
Meditation w/ Rachel | 5 minutes
Drop out of the mind and into the body with this short guided meditation. 5 minutes is all you need.
Sound by Music of Wisdom.
