Pilates w/ Fi for total core strength | 35 minutes
The Lockdown Series • 35m
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app
Up Next in The Lockdown Series
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Meditation w/ Pamela for instant rela...
This short and effective guided meditation by Pamela connects the body and mind to drop us into a relaxed state. The meditation includes mindful breathing and visualization of light.
Sound by Music of Wisdom.
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Meditation w/ Rachel | 5 minutes
Drop out of the mind and into the body with this short guided meditation. 5 minutes is all you need.
Sound by Music of Wisdom.
