Slow Flow w/ Roos for a soft awakening | 20 minutes
The Morning Series
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20m
This slow and nourishing flow is perfect for grounding after a meditation and Pranayama practice. Wake up your body to feel good for the rest of the day.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4?si=6YP93hA-SqyK6uWAzx22_w
*open on a separate device or your Spotify app
Up Next in The Morning Series
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Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiA... -
Breath work w/ Roos for new energy | ...
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...
