Slow Flow w/ Roos for a soft awakening | 20 minutes
The Morning Series • 20m
This slow and nourishing flow is perfect for grounding after a meditation and Pranayama practice. Wake up your body to feel good for the rest of the day.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4?si=6YP93hA-SqyK6uWAzx22_w
*open on a separate device or your Spotify app
Up Next in The Morning Series
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Bondi Flow w/ Roos to open, stretch, ...
Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiA... -
Breath work w/ Roos for new energy | ...
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...
