Pregnancy meditation
The Prenatal Series
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10m
In as little as 10 minutes this meditation allows you to relax and connect with your baby. You can do this meditation whenever you feel like it and as often as you want.
Enjoy!
Voice: prenatal teacher Pamela (@youflowyoga)
Music: Our Peaceful Ocean (Music of Wisdom)
Up Next in The Prenatal Series
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Prenatal No. 1 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1gMama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.
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Prenatal No. 2 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g35 minutes for you and your baby to move, breathe, connect and ground.
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Prenatal quickie w/ Pamela to create ...
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your S...
