Live stream preview

Watch this video and more on Bondi TV

Watch this video and more on Bondi TV

Start your free trial

Already subscribed? Sign in

Pilates w/ Rachel to improve posture and tone | 30 minutes

Pilates • 29m

Up Next in Pilates

  • Pilates w/ Rachel for hips and upper ...

    Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, as you move through this lovely 35-minute pilates sequence.

    Props: block (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4He...

  • Pilates w/ Fi for total core strength...

    Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.

    Props: block, pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
    *open on a separate device or your Spotify app

  • Pilates w/ Rachel to sculpt and tone ...

    Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in intensity, this is a workout that keeps on giving.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAf...