Pilates w/ Rachel for a lean and strong body | 30 minutes
Pilates
•
29m
Join Rachel for this full body pilates workout, toning the arms and legs and strengthening the core, while also giving you a nice stretch!
Props: A ball and a block (both are optional)
Levels: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI
*open on a separate device or your Spotify app
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*open on a separate device or your Spotify app
