Pilates w/ Rachel for a quick burst of activity | 9 minutes
Pilates
•
8m 43s
A quick and intense pilates class that will give you the burn you're looking for!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
*open on a separate device or your Spotify app
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Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
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Music*: https://open.spotify.com/playlist/1w1A4He...
