Pilates w/ Rachel for a quick burst of activity | 9 minutes
Pilates • 8m 43s
A quick and intense pilates class that will give you the burn you're looking for!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
*open on a separate device or your Spotify app
Up Next in Pilates
-
Pilates w/ Rachel powerhouse training...
Powerhouse it is. Leave it up to Rachel to activate your core from the inside out and improve posture and strength.
Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props).
Level: all levels.
Music*: https://open.sp... -
Pilates w/ Rachel to improve posture ...
Challenge your body with this core-pilates class, designed to improve posture and tone.
Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
Level: all levels.
Music*: https://open.spotify.com/playlist/0jhPJnu0w... -
Pilates w/ Rachel for hips and upper ...
Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, as you move through this lovely 35-minute pilates sequence.
Props: block (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4He...
