Pilates w/ Rachel for length and core training | 30 minutes
Pilates
•
31m
Follow Rachel through a flow that will first lengthen the body to create space and then tone your muscles, focusing on the core.
Props: A ball and a block (or a pillow and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=he-mt-E0RNeBE7jA9LgOYg
*open on a separate device or your Spotify app
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